Corporate Wellness That Drives Performance
About MBG Wellness
MBG Wellness is a New York City based company focusing on elite wellness programming for high-performing organizations. Our goal is to sustain peak performance.
Driven professionals are experiencing burnout at the peak of their careers. Quality nutrition, consistent exercise, and adequate sleep are often deprioritized due to demanding schedules. This leads to productivity loss and reliance on stimulants and depressants for stress management. Workplace stress alone costs U.S. companies over $300 billion annually. MBG Wellness was created to address this performance gap through evidence-based wellness programming delivered at the organizational level.
Partnering with MBG Wellness delivers measurable results: enhanced work performance, reduced insurance costs, and decreased employee turnover. Research shows that for every $1 invested in workplace wellness, organizations see an average return of $3.27 in reduced healthcare costs (Harvard University). Employee retention strengthens when organizations demonstrate that their workforce is their most valuable asset.
MBG Wellness delivers science-backed nutrition education and functional health literacy to drive sustainable performance outcomes.
MBG Wellness was founded by Megan Grover, whose background in nutrition science, higher education, and health and wellness consulting drives every program we build.
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Customer Testimonials
"Working with Megan has been a grounding and transformative experience. She took the time to truly listen—not only to my current health challenges, but to how stress was showing up in my body and daily life. In a corporate environment where burnout and overwhelm can easily go unchecked, this level of personalized attention felt both rare and deeply impactful.
Megan helped me better understand what was happening internally and translated that into a clear, actionable plan. This included thoughtful recommendations around nutrition, supplements, and lifestyle shifts that support nervous system regulation, resilience, and overall well-being.After navigating a period of significant stress, her guidance has been instrumental in helping me restore balance—particularly in supporting my parasympathetic nervous system and gut health.
What stands out most is Megan’s approach. She leads with empathy, without judgment, and creates a space where you feel genuinely supported. That combination of expertise and care is incredibly powerful, especially for individuals navigating high-pressure environments.
I would highly recommend Megan to any individual or organization looking to invest in the long-term well-being and resilience of their people." - Ami Jones
"Having Megan as the Director of Education at our company was a true asset, both to the organization and to my own growth. She is incredibly knowledgeable across a wide range of health and wellness topics and teaches with a high level of professionalism and clarity. Megan has a unique ability to break down complex subjects in a way that feels approachable and relevant, especially for those of us without a strong science background. She never made us feel like we were expected to know more than we did, which created a supportive and effective learning environment.
I can easily become overwhelmed by heavy scientific detail, but Megan consistently simplified the information and focused on what truly mattered so we could better understand and apply it with our clients. The education she provided is something I have used, and will continue to use, both personally and professionally.
In an industry that is constantly evolving with new trends and information, Megan remains grounded in science-backed principles, which is essential when guiding and supporting clients. Her impact is lasting, and her approach sets a standard for thoughtful, effective education." - Bri Weisinger
"Megan changed my life. After returning to college at age 48 with the intentions of applying to a very competitive program, I was suffering under tremendous stress. I already have an autoimmune disease and was also experiencing perimenopause, both of which affected my brain function and energy level, and emotional well-being. Paired with the stress of school, I was exhausted and overwhelmed. Megan formulated a complete health plan for me including appropriate foods and supplements to include in my diet to heal my gut and improve my brain function and energy. I've met with her multiple times over the last few years to make adjustments to my plan based on current needs. My husband saw what a difference she made in my life and booked his own appointment with her! She is amazing and her knowledge and compassion for helping people heal themselves makes her an invaluable part of my life. I recommend her services to everyone." - Ashley Woodley